Kickboxing &

Fitness

20 + Years Of Experience

EVERYBODY IS WELCOME

Rise Kickbox is not just a gym; it emphasizes a community lifestyle aimed at making workouts fun and effective. The gym's approach is to push individuals and their peers to meet higher expectations through kickboxing and related fitness activities. The philosophy centers around the idea of rising to meet personal and community goals each day.

Se habla español!

YEARS OF EXPERIENCE

Fernando Bernstein, the founder and owner, brings extensive experience from a 20+ year career in international competitions in Mixed Martial Arts, Muay Thai, and Brazilian Jiu-Jitsu. He and his team are committed to helping members achieve their fitness and personal goals through a variety of training methods.

WHAT TO EXPECT

Rise Kickbox promotes a casual and friendly environment. New members are encouraged to arrive early to get acclimated and sign in. We do have loaner gloves to get you started, but members are encouraged to purchase their own if they plan to attend regularly.

WHY CHOOSE US

BAG WORK

Come get your sweat on and learn proper technique in this 45 minute heavy bag class! We mix it up with easy to follow combos as well as ab & body weight exercises! Great class for everyone from beginner to pro!

PAD WORK

In this partner based class the combos and techniques will be a little bit more advanced. A few bag work classes & a decent understanding of our combo system would be highly encouraged. You and your partner will take turns holding and hitting Thai pads. Feel free to ask any of our instructors if you are interested in trying this fun & energetic class!

PERSONAL TRAINING

Looking for a more personalized approach or like the 1:1 a bit more?

Call/Text "PT" to (512) 812-9405

KICKBOXING

Come and take your kickboxing skills to the next level in this fun and safe 45 min partner based drilling class. You will develop your blocking, countering & timing, as well as distance awareness and striking strategies. Please ask your Rise instructor if you are interested in participating.

Must have shin pads, gloves and mouthpiece to participate.

STRENGTH & CONDITIONING

In this class we’re building lean muscle by using added resistance with kettlebells and medicine balls. In kickboxing, speed and agility are key, so every muscle needs to serve a purpose. We’ll focus on long, lean muscle and tone exactly what you need. All levels welcome!

HEART AND SOUL

Our coaches are the heart and soul of the gym, bringing their passion, expertise, and dedication to every class. They inspire and guide our members to achieve their fitness goals, fostering a supportive and motivating community.